Pilates is a mind-body movement system that focuses on spinal mobility, functional strength and mobility, and breath. It can range from gentle pre-Pilates, to a very strong workout that can get your heart pumping! Look for the level class that is right for you.
At our Pilates studio, we are dedicated to helping individuals of all fitness levels achieve their personal health and wellness goals. Our experienced instructor provides personalized guidance through a variety of Pilates techniques, focusing on core strength, flexibility, and mindful movement. We believe in the transformative power of Pilates, not just for physical fitness but for overall mental and emotional well-being. Whether you’re a beginner looking to improve posture and alleviate pain, or an advanced practitioner seeking to deepen your practice, we will strive to meet your needs. Join us to experience the life-changing benefits of Pilates in a welcoming and motivating environment.
We focus on creating the best dynamic alignment for each client and deepening the mind/body connection.
All classes are led by our Polestar Pilates certified instructor, Sarah Wolf.
All of our classes are well-planned and designed with the participants in mind.
