Foundations is perfect for beginners and for when you need to mobilize, refresh alignment, and focus on details. These movements and exercises are the building blocks for everything we do in Pilates. The pace is deliberate.
This Pilates Foundations class offers numerous benefits by focusing on core principles such as breath control, proper alignment, and body awareness. It helps build core strength, improve flexibility, and enhance posture, making it ideal for injury prevention and daily movement efficiency. By emphasizing controlled, low-impact exercises, the class promotes joint mobility, balance, and overall body coordination. It also introduces foundational Pilates techniques, creating a strong base for advancing in practice while supporting mental clarity and relaxation. This class is perfect for beginners and those looking to reinforce the essential elements of Pilates.