Private classes can help those who have injuries that make group class difficult, have a specific issue they want addresses, have an athletic goal, or would like a movement assessment and/or deep dive.
This private Pilates class offers personalized, one-on-one instruction tailored to individual needs and goals. The instructor can focus on specific areas like injury rehabilitation, posture correction, or targeted strength building, providing immediate feedback and adjustments for optimal form. This customized approach ensures faster progress, greater flexibility, and a more effective workout, while also accommodating any limitations or injuries. Private sessions allow for a deeper mind-body connection, improving body awareness, and creating a safe, focused environment for mastering Pilates techniques at any skill level.
Also offered as a duet class. Get the benefit of a private class with the fun of taking it with a friend.